Class Structure

We are all unique. From the way we learn to the structure of our weeks. This is why at Sol Moves we have a variety of ways to come to movement.

Private Sessions (1:1)

Sol Moves aims to empower. With 1:1 attention, your movement sessions are designed to meet your individual goals in a supportive and safe environment. Your sessions can be yoga, reformer and mat pilates or barre. You can try each of them out to add variety to your routine.

Private sessions are perfect for you if:

  • You are new to mindful movement and want to understand the basics.

  • Love movement and are looking to take your skills to a new place

  • Have an injury that requires a little more love and understanding.

For best results, we recommend 1-2 private sessions a month alongside small group classes to implement your learnings.  

Privates can be hosted ONLINE only at this stage.

Virtual Classes

Freedom to practice from anywhere (with internet access of course)

Join live group sessions from the comfort of your own home.

These run as short courses and are shared with our community via email.


Class Styles

  • Yoga & Meditation

    This class facilitates whole-body awareness, flowing smoothly from one posture to another with breath awareness, building strength and stability.

    You can also expect Pranayama (Breath Practices) woven throughout class, a long Savasana (Resting Pose) and Meditation.

  • Barre

    Barre is a high-energy and low impact class offering you the best of ballet, pilates, and fitness.

    Expect to sculpt and strengthen the entire body, improve balance and core strength and build cardiovascular endurance whilst grooving along to awesome playlists and HAVING FUN.

  • Yin Yoga

    Yin Yoga draws on the ancient wisdom of Traditional Chinese Medicine to inspire Asana (Postures) that release deep tension in the fascia and connective tissue.

    This class combines long holds, gentle movement, pranayama (Breath practices) and meditation into one deeply nourishing class for the body, mind and soul.

  • Pilates Fusion

    A blend of reformer, barre and mat-based exercises, Pilates Fusion is designed to bring awareness to, strengthen, and create space through all parts of the body.

    You can expect to focus on the form and breath while finding your flow, leaving the studio feeling 2 inches taller.

  • Reformer Pilates

    Reformer Pilates was created by Pilates founder Joseph Pilates. In a low-impact but effective class, the bed-like frame uses different weighted spring combinations to create resistance or support.

    Try a class for a complete and full-body practice that strengthens and aligns the body for improved posture and body-mind connection.