Unfiltered: Going coffee free… for now
I call it my “caffeine curiosity.” It’s not about demonising coffee; rather, it’s about finding balance. I believe in the middle path—neither glorifying nor shaming any one thing. So, for the past week, I’ve skipped my daily cup of joe and this is WHY.
Keeping it simple: My 15 minute daily ritual.
Insight into my current 15-minute ritual and how a shift of perspective keeps me showing up for myself daily.
Journal Prompts to say a sweet goodbye to 2023 & create space for a new year.
In this wellness journal, we will hone in on 5 aspects of life with prompts to help you embrace this process of reflection, bidding adieu to the year that was while embracing the year to come.
A 6 step guide to a mindful walking practice.
Don’t underestimate the power of this seemingly ordinary activity. Mindful walking is a daily ritual of mine, and maybe, with these 6 steps will inspire it to be yours too!