Park Pilates ~ Mums + Bubs ~ Wynnum / Manly, QLD
A casual, small-group class in the park that has been designed for postnatal bodies, carried out in the sunshine, with little ones right beside you. No studio. No pressure. Just good movement and good company as you meet local mums in the same chapter as you.
Thursdays 10:30am
George Clayton Park
Wynnum/Manly Foreshore
Thursdays 10:30am
Max 10 mums
Babies always welcome
What We Focus On
Post Natal Pilates is more than just core activation, while that is definitely something we will focus on. What we will focus on is THE WHOLE BODY CONVERSATION starting with your breath, and rebuilding awareness from the inside out. The other priority is to simply get you outside and moving, because time for you can be hard to come by.
CORE ACTIVATION
Reconnecting to your deep abdominals and pelvic floor
POSTURE + STRENGTH
Addressing upper back, shoulders, neck and hips which carry more load with feeding / carrying + lifting
NERVOUS SYSTEM CARE
Breath work woven into every class. Your babies nervous system is an extension of your own.
DEVOTED TIME IN NATURE
Fresh air, soft grass and lots of trees. You can take up as much room as you need with your baby beside you.
SMALL GROUP SETTING
Maximum of 10 Mums, so that it feels personal + you can make meaningful connections.
Pricing
$18 ~ Casual Drop in
Or $15 Cash - Use Code CASH when booking
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