Journal Prompts to say a sweet goodbye to 2023 & create space for a new year.
As we approach the end of yet another year, it is natural to find ourselves in a reflective state of mind. The transition from one year to the next holds immense significance, allowing us to bid farewell to the experiences, lessons, and memories we have amassed over the past year, and opening the door to new beginnings. This juncture invites us to delve deep within ourselves, fostering self-awareness and personal growth.
In this wellness journal, we will hone in on 5 aspects of life with prompts that will help us embrace this process of reflection, bidding adieu to the year that was while embracing the year to come.
“ “We do not learn from experience… we learn from reflecting on experience.””
Journal Prompts
Growth
Take a moment to consider the significant milestones, achievements, or breakthroughs you experienced this year.
How have these moments contributed to your personal growth?
In what ways have you learned and evolved as an individual?
How has your progress shaped you for the future?
Relationships
Our relationships play a vital role in our lives, influencing our happiness, growth, and overall well-being.
What relationships you have nurtured this year.
Which relationships have brought you joy and a sense of fulfillment?
Are there any relationships that may need additional attention or improvement?
Challenges
Challenges are stepping stones to growth, and no journey is without obstacles.
What challenges have you faced this year and how did they impact you?
How have you navigated challenges and what did you learn from them?
Consider the resilience and strength you exhibited and acknowledge the lessons you have gained. Write down how you will apply these lessons in future situations.
Self-care
Reflecting on self care practices is important because it helps us to identify our needs, set healthy boundaries, and cope with stress
Have you been taking care of your physical, mental, and emotional well-being?
Identify moments when you prioritised self-care and how they positively impacted your life.
Write 5 time “ I vow now to continue to incorporate…” and list your 3 top self-care practices.
Dreams
Start to hold space for the future you want to create.
What are you dreaming of for the next year?
How do your dreams reflect your purpose and passions?
How will you make them happen?
I hope these journalling prompts have been helpful to reflect! If you’d like to dive deeper into the “Dreams” and “Future visioning” compontent of this, keep reading!
With Love,
Brianna xx
Unleash Your Full Potential in 2024!
Are you ready to take your journaling practice to the next level and transform your life in the coming year? Imagine the power of using journaling to create a life that FEELS authentic and true.
Join us at Recalibrate: An Urban Day Retreat as we welcome 2024 with open arms. This is the perfect opportunity to dive deeper into the art of journaling, paired with yoga and other mindful movement practices, a sound healing, nourishing food and consciously curated gift bags.
Start 2024 with in alignment by booking your spot at on Retreat today.
This event will take place on January 21st, 2024, from 9:30AM to 3:30 PM at Soul Space in Newmarket, QLD. Limited spots available.
