![Journal Prompts to say a sweet goodbye to 2023 & create space for a new year.](https://images.squarespace-cdn.com/content/v1/61d7a7cf64c84c515a4ba6be/1702940847014-XJFBCTPOV62ZK6QJ24JM/image-asset.jpeg)
Journal Prompts to say a sweet goodbye to 2023 & create space for a new year.
In this wellness journal, we will hone in on 5 aspects of life with prompts to help you embrace this process of reflection, bidding adieu to the year that was while embracing the year to come.
![A 6 step guide to a mindful walking practice.](https://images.squarespace-cdn.com/content/v1/61d7a7cf64c84c515a4ba6be/1700481733436-7LH3BCPPFYB633T27793/Yogaroo-DSC09084.jpg)
A 6 step guide to a mindful walking practice.
Don’t underestimate the power of this seemingly ordinary activity. Mindful walking is a daily ritual of mine, and maybe, with these 6 steps will inspire it to be yours too!